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Reference points to help you gauge your state:
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Track Results
The above scale above gives me clarity, direction and helps me identify my plan of action for the day. I have been a 1-2 and now I feel I am a 6-7. There is no need to panic if you find yourself on the lower end of the scale. I regularly try to stay connected, and seek feedback from my close network. Now, question is how do I rate myself? No, it is not based on guesses. Remember, humans are believers of logic and evidence.
The article I read summarizes the below questions to help you get to a rating for your “form” on a particular day.
The above scale above gives me clarity, direction and helps me identify my plan of action for the day. I have been a 1-2 and now I feel I am a 6-7. There is no need to panic if you find yourself on the lower end of the scale. I regularly try to stay connected, and seek feedback from my close network. Now, question is how do I rate myself? No, it is not based on guesses. Remember, humans are believers of logic and evidence.
The article I read summarizes the below questions to help you get to a rating for your “form” on a particular day.
- How motivated do I feel?
- What are my perceived energy levels?
- Do simple tasks and decisions bother me or they feel easy?
- How well has my sleep been recently (read past 2-3 days)?
- Have I exercised well lately (check for 2-3 weeks)?
- How has been my diet recently (skipped meals, junk food)?
- How purposeful and engaged at work do I feel?
- How connected to friends and family am I?
- How well am I able to manage stress recently? Do I get angry or frustrated easily?
- How relaxed about my finances am I?
Remember this is a guided scale and interpretations could be subjective. Note down results and monitor your patterns for a week to understand your “form”. Keep at it until it is internalized. This daily ritual has helped me stay true to myself and improved my authenticity.
Reflect and share
Stay inspired. Say hello to the warrior within you!
Sanjana Das
- Mental health is an integral part of our overall health. And, self-awareness is key to mental health. It is absolutely okay to not be okay all the time. I might not be in my best form today and I am aware of it. It means I have to keep working at it every day.
- Social Capital is necessary for us to live in communities. No one lacks social skills per se. It is self-awareness that is essential to build as a discipline. Social skill is a projection of your state of mind.
Stay inspired. Say hello to the warrior within you!
Sanjana Das
Sources:
https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/
https://www.learning-mind.com/excellent-communication-skills-introverts/
https://www.entrepreneur.com/article/274655
https://www.inc.com/sims-wyeth/10-reasons-why-eye-contact-can-change-peoples-perception-of-you.html
https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/
https://www.learning-mind.com/excellent-communication-skills-introverts/
https://www.entrepreneur.com/article/274655
https://www.inc.com/sims-wyeth/10-reasons-why-eye-contact-can-change-peoples-perception-of-you.html
https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
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